Personal Training

1-on-1 Training

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Working 1-on-1 with a coach is a great way to zone in on your specific needs with completely custom workouts to help you reach your goals. I work with personal training clients for everything from:

  • Bodybuilding
  • Powerlifting 
  • Weight loss
  • Corrective exercise
  • Getting ready for classes
  • Wedding day prep
  • Goal specific training

Take advantage of Personal Training in addition to our regular classes per week to maximize results. ( Specific Recommendations by consultation )

  • This Is Not Your Typical Personal Trainer!

    Absolutely the best! Christina knows her stuff! The personal training is well worth it! Knowledgeable, flexible with schedules, and results! This is not yo

    len szatkowski
  • I Have Learned So Much!

    Christina is so educating and encouraging! I have learned so much in just a couple of sessions. After having 9 surgeries I was scared to just go to a gym n

    stacey reynolds nicholson

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